As an adolescent psychiatrist, I work with many teenagers who feel overwhelmed, especially
when they’re going through changes at school. Whether it’s starting high school, switching
schools, dealing with tougher classes, or facing social pressures, school transitions can trigger
anxiety—and that’s completely normal.
But when anxiety starts to affect your teen’s daily life, mood, or ability to function, it may be
time to step in with support.
What Does Anxiety Look Like in Teens?
Anxiety in teens doesn’t always show up as panic attacks or crying spells. Sometimes, it looks
like:
Avoiding school or pretending to be sick
Trouble sleeping or constant tiredness.
Headaches or stomachaches with no clear cause
Anger, irritability, or shutting down.
Perfectionism or fear of failure
Trouble concentrating or racing thoughts.
Every teen is different. Some are vocal about their worries. Others hide them until they’re
overwhelmed.
Why Do School Changes Trigger Anxiety?
School is a major part of a teen’s life. Changes can feel uncertain or even scary. Common anxiety
triggers include:
Fear of not fitting in or making new friends.
Worries about grades and academic pressure.
Changes in routine or expectations
Moving from a small school to a larger one
Increased responsibilities and independence
These fears are very real to teens—even if they seem small to adults.
How Can I Help as a Parent?
You don’t have to fix everything, but your support makes a big difference. Here are ways to help:
- Listen Without Judging
Let your teen talk. Avoid jumping in with solutions right away. Sometimes, just being heard
makes them feel less alone.
- Normalize Their Feelings
Reassure them that anxiety is a common response to change. Say things like, “It’s okay to feel
nervous—it means this is important to you.” - Keep the Routine Predictable
Routines help teens feel grounded. Try to keep mornings, meals, and sleep consistent. Knowing
what to expect each day can ease anxiety. - Focus on Effort, Not Just Outcomes
Praise progress, not perfection. Celebrate trying, not just success. This builds confidence and
reduces pressure. - Know When to Seek Extra Help
If anxiety is keeping your teen from sleeping, eating, going to school, or enjoying life, consider
talking to a mental health professional. Therapy, and sometimes medication, can be incredibly
helpful.
What Teens Need Most
Above all, teens need to know they’re not broken or weak. Anxiety is not a flaw. It’s a
signal—that something matters, and they need support.
With time, care, and the right tools, anxious teens can grow into resilient, emotionally aware
adults.
If you’re concerned about your teen’s anxiety, don’t hesitate to reach out to a school counselor,
therapist, or adolescent psychiatrist. You don’t have to figure this out alone—and neither does
your teen.
Let’s help our teens face school changes with strength, hope, and support.
We have available appointments every week for new patients, just click here